I can’t believe it has taken me 21 years to think of this. It’s naturally sweetened with dates. This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! Total Time. Adding sweet potato to your smoothie adds extra nutrition to your morning! 5 mins. The directions for each of them is the same – place all ingredients in a blender and mix until smooth! (gluten-free) ... For a dairy-free variation, use our favorite dairy-free milk and yogurt. They’re basically the same thing. Bake for one hour, or until easily pierced with a fork. nutmeg Nutrition Details If you add the optional almond butter, 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates, 13 grams of fat, 30 grams of protein and 7 grams of dietary fibre. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Bring almond milk to the boil, add sweet potatoes, maple syrup, cinnamon and turmeric and cook covered for 10 minutes. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Let me know how else you use them in the comments below! ½ tsp. 1 sweet potato, steamed and cut into chunks 1 cup frozen pineapple 2 mandarin oranges 2 Tbsp chia seeds 1 scoop Natural Citizen Organic Energy 1 Pranayums Daily Super Spice Shot 1 cup unsweetened vanilla almond milk. 1/2 cup frozen mango. Tip: Serve the sweet potato latte with a milk foam cap and dust with cinnamon if desired. Please read my disclosure and privacy policy. It’s delicious. Looking forward to making with dates. You’re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie! 1 cup almond milk (plain and unsweetened) It is so rich, so full of color, and so full of flavor. Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome! Reader Feedback: Have you tried adding sweet potato to your smoothies before? Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. 5M 2 Packed with antioxidants and fiber, sweet potatoes are the perfect addition to your morning breakfast. The result is a thick, frosty fall smoothie that nourishes just as much as it satisfies. Thankyou great recipe! Process on high for about 30 seconds, or until the smoothie is fully blended and creamy. This sweet potato pie smoothie has 2 1/2 cups total – 1 1/2 cups of cubed sweet potatoes and 1 cup of frozen cauliflower rice. So good and refreshing. I’m so thankful for this delicious and healthy way to use up some of my cooked sweet potatoes. Place the nut milk and sweet potato in a high-speed blender and blend until smooth. You can use sweet potato puree from a can, or bake 1 sweet potato at 400 degrees for about 45-60 minutes and scoop out 1/2 cup of flesh. https://www.godairyfree.org/recipes/sweet-potato-peach-smoothie I didn’t have dates on hand so I subbed 1/2 banana and as couple drops of vanilla extract. Another winner! Raw fruits and vegetables and cool drinks can create a Vata imbalance and should be reduced this time of year. Very good! These seasons are: Vata, Kapha, and Pitta. Sweet potato purée is blended with frozen bananas, frozen cauliflower (see this post for more information about this surprising smoothie addition), almond milk, dates, almond butter, and a dash of cinnamon. | Detoxinista vanilla extract vanilla extract 3 Medjool dates, pitted and chopped ¼ cup water (plus more to thin) Chopped raw almonds, for garnish (optional) Add 1-2 Vanilla Clean packets when cleansing. It probably has a lot to do with the weather outside. Scrub clean, poke several holes in the skin with a fork, place on a piece of aluminum foil on the center rack of the oven, and cook for 45 to 60 minutes until tender. Feel free to use almond butter instead of whole almonds. To make this smoothie, blend one cup of watermelon, half a banana, three to four strawberries, three to four soaked almonds, and one cup of whole milk. You can also roast the sweet potato. Prep Time. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. The dates make it taste like a holiday pie, but I’ve also made this smoothie with a frozen banana instead, if you’d prefer to go that route. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article Preheat your oven to 350F degrees. Ingredients. Doshas make up our mental and physical constitutions and influence our well-being. Add additional nut milk for a smoothie in a glass. Combine altogether in a large jug or container and stir until blended. Aldi’s now sells squeeze bottle ginger to make this easier. 1 cup almond milk (plain and unsweetened) ½ tsp. This smoothie is incredible. Meanwhile, measure and prepare the almond butter, cinnamon, nutmeg, almond milk, vanilla extract, and dates. This smoothie consists of as little as 6 simple ingredients. I even put cheese on top and cook another minute. 1 Tbsp. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! This green sweet potato smoothie gets its vibrant green color from the fresh spinach in it. I made this to drink after a workout today and it was simultaneously refreshing and comforting! I tested it out today to see if I wanted it for breakfast tomorrow, I definitely will be drinking this a few times a week!!! Sweet Potato Smoothies. ½ tsp. Remove … We've been growing them commercially for nearly 100 years. Refrigerate until chilled, about 1 … Eating with the changes in the season can help us stay healthy and energized throughout the year. Blend until very smooth. Pour the sweet potato latte into large heat-stable glasses and serve immediately. Since the smoothie craving can strike at any time, we created a soothing Ayurvedic smoothie to keep your mind and body in balance at the end of Vata season. ... Almond, Soy (If you choose soy, please only use organic), or Coconut Milk; Vanilla Yogurt; Combine all ingredients in blender and then enjoy! The warm flavors from the cinnamon, almond butter, and nutmeg pair so perfectly with the sweet potato. If you like this recipe, you might also like Good Morning Moringa Smoothie Recipe, Copyright 2019 © Terms & Conditions • Return Policy • Health Disclaimers. What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. When cool enough to handle, slice the sweet potato in half lengthwise and scoop out the flesh. Added protein powder, absolutely delicious. Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. Learn how your comment data is processed. Pesto pasta with peas is the perfect spring meal, Sweet potato cake for a sweet new tradition, This Brussels sprouts salad recipe is a winner, Move over banana bread, pear bread is here, This vegan mac and cheese has all the flavor. As we adjust to the temperature outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our bodies. I will be making this again for sure. Sweet Potato Smoothie (that tastes like pie!) It tastes like pumpkin pie in a glass! 0 mins. Taste the mixture, then blend in another date if more sweetness is desired. This smoothie is delicious! Green Sweet Potato Smoothie. 2. I cook twenty minutes and I love it. Sweet Potato Smoothie (that tastes like pie!). Yum! I totally get it. Continue to blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until finished. I think pecan butter would be delicious! This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. Thanks for another great recipe! Dr. Michelle Kmiec. I usually stick to green smoothies, this was an absolute treat. It's fall, y'all. This sweet smoothie is considered safe for babies eight months and older, according to Busy Kitchenette. cinnamon For optimal effects, leave out the ice and drink this Ayurvedic smoothie at room temperature. This tasted just like pie! Updated: Oct 14. 3. Thank you so much for sharing. Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? Serve immediately. Oh my this is fantastic!!! In Western society, we’re used to a four-season year. I really love almond butter for this smoothie, but you can use any other nut butter you prefer. I tend to make this smoothie when I already have some leftover baked sweet potato on hand. ), or simply bake a sweet potato until very tender. After testing so many Instant Pot Sweet Potatoes, my fridge has been filled with leftovers! This really does taste like pie!! ¼ cup water (plus more to thin) It is naturally sweet, and you get a couple solid servings of veggies in this smoothie. Ayurveda is a powerful mind-body health system developed by the sages of India thousands of years ago. Add all the ingredients into a high power blender. Naturally-sweetened and dairy-free. I cooked two sweet potatoes last night in the IP so I’ll definitely make again for breakfasts this week. almond butter This post may contain affiliate links. The smoothie also happens to be vegan, gluten free and only uses a teaspoon of maple syrup for sweetness. The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter. No, the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie, it won't even feel like you're eating healthy. Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). Here are some of my favorite things about them. I’ve made this smoothie with a. My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. It tastes like a holiday pie! This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. I never rate anything, but this is the best smoothie ever!!! I only have coconut water on hand and don’t want to go to the store! Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. The flavor of this Cinnamon Sweet Potato Almond Butter Smoothie is similar in flavor to a piece of sweet potato or pumpkin pie and who’s going to turn that down! 1 medium sweet potato (5 to 6 inches long) You can add more ice if you'd like a thicker shake, but keep in mind that more ice will dilute the overall flavor. This one is a keeper. 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … But Ayurvedic principles may also be influencing our eating patterns. https://vibranthappyhealthy.com/almond-milk-smoothie-recipes This site uses Akismet to reduce spam. I like to keep extra on hand for easy smoothie making, so often times I will steam … Slowly add the remaining ingredients and adjust liquid according to desired thickness. I just used the canned stuff! 1 cup sweetened vanilla almond milk Sweet Potato Smoothie. This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day. It’s made with delicious roasted sweet potato, almond butter, cinnamon, and vanilla. I hope you’ll try these simple sweet potato smoothies recipes and let me know which one you like best! Feel free to use either plain potatoes or sweet potatoes. 1/2 cup frozen sweet potato. Your email address will not be published. Vata season runs from autumn through early winter and is characterized by wind and cool, dry weather. Sweet Potato Vanilla Mango. Blend them into a nutritious and delicious gingerbread sweet potato smoothie that's both festive and healthy. This was so good I felt compelled to leave a comnent. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. For a bowl, start with less liquid. It’s perfect for mornings when you’re craving a smoothie … I switch up between them. I just used the canned stuff! I have to admit, it was hard to get past the thought of drinking a sweet potato, but I’m so glad I did. Some of you guys said your significant other or kids don’t like veggies, so it’s hard to get them to eat them/you don’t eat as many. With 18g protein and 5g of fiber this probiotic smoothie … https://www.thebalancedberry.com/sweet-potato-smoothie-bowl Combine all ingredients in a high powered blender and blend until smooth. I tried this amazing recipe today and it was delicious and filling. You should get about a cup. 3 Medjool dates, pitted and chopped Wrap the sweet potato in aluminum foil and place on a baking sheet. Question on the nutrition info — does that include the added hemp hearts? You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … Puree the mixture using a blender and mix until foamy. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. This recipe helps us transition from the colder months to the warmer ones. I just made a double batch of this to share with my husband, and he told me I can make this again anytime! ¼ tsp. This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. In Ayurvedic practice, there are three seasons. It teaches us that the mind and body are connected and finding balance in our diet, among other lifestyle factors, decreases the production of stress hormones and boosts feel-good neurotransmitters like serotonin, dopamine, oxytocin, and endorphins. Here in Louisiana, we love our beautiful root vegetable. We can all benefit from your experience. Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness. Wondering if this would work with coconut water instead of a milk substitute? Cooked sweet potato adds a silky creaminess to final smoothie, plus a touch of naturally sweet flavor, so you don’t need as much fruit or other sweetener to get a pie-like flavor. While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. Cook Time. Any kind of non dairy milk will work in this recipe, I personally use almond milk. 28 Crowd-Pleasing Vegan Thanksgiving Recipes, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I’m cooking my sweet potatoes in my air fry cooker.I slice them into large sized fries and I put salt olive oil and I even add black pepper, turmeric powder, cayenne powder and onion powder. If you don’t have any, you can use a canned version (sweet potato or pumpkin both work! These Sweet Potato Pie Smoothies come together in just a few minutes in your blender. Directions: Preheat your oven to 350F … It does take like pie and so full of anti-inflammatory ingredients! Store the cooked sweet potatoes in the fridge for 3 … 6 1/2 ounces very fresh collard greens 4 ounces raw sweet potato 11 ounces Red Globe grapes 4 1/2 ounces of banana (2 small bananas) Pour the smoothie into two glasses and garnish with chopped almonds, if desired. ), If you’d prefer to skip the dates, feel free to use any other sweetener you like. Wow, this was delicious!! Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. As with any smoothie, you are welcome to add protein powder, though I don’t think this recipe needs it. If you only have ground ginger powder, use 1/2 tsp. It is one that is sure to please. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we’re able to create a rich and creamy smoothie that’s absolutely perfect for the fall season. Sweet Potato: Not only do sweet potatoes … Statements on this site have not been evaluated by the Food and Drug Administration. Remember…Always Organic! Blend and enjoy. Required fields are marked *, Notify me of follow-up comments via e-mail. But don't be fooled, it won't taste like spinach.

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