Durian controls blood pressure Photo: 123rf Durian is rich in potassium, an electrolyte that helps to maintain blood pressure levels. Actually, there is no evidence to show that alcohol and durian is a bad combination. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. Heart Disease 5. Bread contains carbohydrates and gluten, sometimes seen as unhealthful. While it is a (relatively) popular snack, durian fruit is banned from many types of public transport across Thailand, Japan, Hong Kong, and Singapore due to its rank smell. Why is durian bad for health? 4. Raffles Essential Antioxidant (60 Tablets), Kidds Gumee Multivitamin & Mineral (60 Gumees), Tdap Doctor’s Consultation Service and Vaccination for Adults, How to turn your mooncakes into a healthier snack, Vitamins and Minerals that Keep Your Immunity Going (II), SOOV Bite Antiseptic and Itch Relieving Gel 25g, Ocean Health Clinical Series BICOLD™ Immune Support for Kids, Travel Health Advice and Malaria Prevention, National Nutrient Database for Standard Reference 1 Release 2018, Raffles ProBio8-Dophilus (60 Veggie Capsules), (Based on a serving of 100 grams (g) of durian, or about three seeds). Durian Health Benefits: 4 Reasons This Pungent Fruit Is Good For You Jun 3, 2019 06:03 PM By Jan Cortes Although aptly nicknamed as the “king of fruits” in Southeast Asia where it’s abundant, durian, which is a unique tropical fruit, always gets a bad rap. However, for most people, wholegrain bread is an excellent source of nutrition. It increases blood sugar levels more than other fruits, such as bananas or mangos. Pre-select a service package and get your e-invoice upon checkout. 1. This may explain why some of us feel heaty after consuming durian. This delicious fruit contains enormous... 2. 1. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. For the best experience on our site, be sure to turn on Javascript in your browser. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. The disorder causes the kidneys to death Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: It has a high calorie content. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. Qian's interest in healthcare industry came about after her father was diagnosed with bladder cancer. It raises your body temperature during digestion because of the increased metabolic and chemical processes that arise from eating it. Durian is rich in dietary fiber, which makes it a good bulk laxative. Durian Cause High Cholesterol That is another topic for us to discuss. False! Durians contain simple sugars – sucrose, fructose and glucose. Is durian good or bad for your health? Durian is a food that is considered “heaty”. Let’s explore by digging into the science facts of durian. JavaScript seems to be disabled in your browser. Despite its unappealing look and pungent smell, durians contain plenty of benefits for your overall health. Durian can help maintain a healthy blood pressure. 2. The dietary fibers present in the durian fruit decreases the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thus manages cholesterol level. Select now. So do watch out your intake! Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Don’t worry – we’ll fill you in. Sugar content, primarily sucrose, has a range of 8-20% among different durian varieties. A few days in our lives on Seram Island, a fruitarian paradise! 9 Side Effects of Eating Durian 1. There are a lot of health benefits of vitamin C and Durian fruit has a ton of it. Naturally rich in iron, vitamin C, and potassium, durian improves muscle strength, skin health and even lowers blood pressure. Durians have zero cholesterol. Indigestion until death 8. Durian myths debunked! Just be mindful of how the fat, calories, and other unwanted health effects can add up, especially when eating too much of the fruit in a single sitting. It is a myth that durian increases cholesterol levels as it … Love it or hate it, durian has more benefits than you think. The nature here is so lush and the durian is so cheap. Its creamy, buttery flesh is packed with nutrients: The nutrients in durians have several health benefits for you: Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: However, Physician Teo cautioned: “While these drinks can reduce the durians’ heatiness, they are analogous to putting out a fire which could have been preventable. Why does it smell good to some and bad to others? Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. Durians contain simple sugars – sucrose, fructose and glucose. So yes, you may feel uncomfortable eating durian together with drinking alcohol, however whether it’s life risking, still yet come to a conclusion. We look forward to serving you better and thank you for your patience. Health benefits of Durians. Diabetes: There is concern that durian fruit might make diabetes worse if eaten regularly. However, in year 2009, there was a research by University of Tsukuba which discovered the rich content of sulfide. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. The fats which are found in durians are monounsaturated fats and these may help to lower an individual’s LDL (bad) cholesterol and triglyceride levels. Select now. 5. Consume durian can cause a rise in cholesterol. Cause High Cholesterol 2. The sulfide will combine with acetaldehyde dehydrogenase, slowing down the process of oxidizing ethanol into acetaldehyde. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. True or false? Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol. According to old people's saying, Durian contains high level of … (1) Too Much Dietary Fiber Is Bad For Stomach Regular and moderate consumption of durian fruit is very beneficial for our stomach and improves our digestive health. Several compounds in durian may help reduce cholesterol levels and your risk of... Fights infection. Durian fruit is high in vitamin C. That means you get all the benefits you’d otherwise get from vitamin C. That includes fighting off illnesses, aiding in healing wounds, helping lower cholesterol, and improve blood flow. Cause of Death in Patients with Hypertension 6. People who pick up on the good smells (esters) find it enjoyable, while people who pick up on the bad smells (thiols) don’t. All Rights Reserved. A Prickly Debate: 7 Reasons why durians are great for your health, beauty & sex life Sarah Khan Monday, December 18, 2017 updated the Tuesday, December 19, 2017 1 /7 People with body constitutions that are predisposed to heatiness should limit their durian consumption to avoid the need to fire-fight.”. As a high level of bad cholesterol is a leading cause of various cardiovascular problems such as heart attack and heart stroke etc. Durian is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. When eaten in moderation, it can improve muscle strength, skin health, and lower blood pressure. Durian: more haunting than that Stage Five Clinger with neon-laced braces you made out with under the bleachers in high school that one time. In South-East countries, it is referred to as “ King of Fruits ”. Chinese believe that durian will make you ‘heaty’, some say you can’t drink beer while eating durian. Mao Shan Wang, XO Durians, D24 Durians – these are some of the more popular durian cultivars many people will recognise. Prevents heart disease. Durian is only bad for health for people suffering from fever. . Appointment for services that are still unavailable during Post-Circuit Breaker Phase 1 will be deferred. The best space stories of 2020. She said 3 seeds of durian contains 30 grams of calories, while a 100-gram durian has 137 grams of calories. Durian contains nutrients that may help support bone health Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Select now. Actually the fruit contains sulfide which has thermogenesis effect. Furthermore, the side effects of eating durian are the cause of diabetes. Get your e-invoice immediately upon checkout. But besides being known as the King of Fruits, do you know that durian is a super fruit as well? Select now. Health. Known as the king of fruits, durian is well-liked by many Singaporeans. Durian is loaded with cholesterol. Diabetes 3. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. They are well known because of its high potassium content. Durian and Alcohol: Because durian will give you some heatiness. This experience has led her to become a strong believer in empowering individuals to take charge of their own health. The most common consumption trend about Durian is that when people started to grow older, they tend to be more conscious about their health and cut down / avoid the fruit they love, and that's durian. According to sources, it decreases the LDL levels in the body that increases the risk of … On contrary, durians have ZERO cholesterol! It can actually help lower your levels of bad LDL cholesterol with it’s heart-healthy monounsaturated fats. 1. Why Durian Is Bad for Health? Durian is really a fruit which is extremely popular with lots of individuals, like an aromatic smell as well as the taste is scrumptious and also fairly sweet. 3. Between June and September – the durian season – durian harvests increase, giving more opportunities for durian lovers to enjoy the fruit at lower prices. Some love it to bits, but some will avoid it as far as they can. Few people have given this fleshy fruit enough of a chance to realize that it not only tastes good, but it also has a ton of health benefits. Why might durian be bad for your health? 1. . Some they will advise you to not drink alcohol after eating this exotic fruit. Durian. It also helps bind and eliminates cancer-causing chemicals from the gut. According to traditional chinese medicine, it is a type of ‘heaty’ fruit, so yes, eating too much will get yourself heaty. Miscarriage 4. Characteristically lethal when mixed with alcohol 7. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Durian flesh contains diverse polyphenols, especially myricetin, and various carotenoids, including a rich content of … Durian can cause weight gain Remember that most durian vendors expect you to haggle with them. 6 Facts You Need to Know. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B... 3. Ethyl 2-methylbutanoate had the highest content among esters in a study of several varieties. High blood pressure, also known as hypertension, can lead to several health complications such as heart disease, stroke and kidney failure. It also supports the nervous and immune systems, and enhances red blood cell formation. So do watch out your intake! The answer is because the durian is packed full of strong smelling aromatic chemicals. (Image from yearofthedurian) Will you drink beer and eat durian at the same time? It is high in sugar. "Tikim na lang. Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Visit us: http://healthylifestylesweb.com Click Here To See More Suport us, subscribe to our channel & Share the video ----- Follow Us. By Kendra Pierre-Louis. There were some researches in the past, but due to limited evidence, it hasn’t come to a conclusion yet. Is fat good for you? View all articles by Qian. Side Effects of Durian Causes Diabetes We will be having a scheduled maintenance on 09/06/20, from 00:00am to 00:15am and the site may be unavailable during this period. October 9, 2017 ... Science. This advantage of durian is primarily due to the presence of dietary fibers in them. Side effects of consuming durian may include nausea, vomiting and heart palpitations if eaten with alcohol. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can... 2. Don't miss out on latest medical tips and information! The exception is swanky durian locales and Thailand, where the prices are clearly marked and non-negotiable. The oxidizing process is important as it further converts the ethanol into the harmless acetic acid (vinegar). Ms Chia: Durian is a fruit that has a ‘bad’ name. All nutrition information are obtained from the Health Promotion Board. Durian is rich in nutrients Durian can also be appropriate food choices, simply because durian has numerous health advantages. **Offers are limited to 200 subscribers only**. Join us for FREE now to enjoy special health screening offers! Despite the stench, durian is extremely healthy, even more so than many other fruits. What other health concerns do you have while taking this king of fruit? It’s time of the year – the DURIAN season again! It is rich with fat too, the fat content ranges from 7 gram per 100 gram, depending on different types of durian. All appointments for services will be deferred during the Covid-19 Circuit Breaker period. It is almost the same with the ingredient commonly found in chilies, pepper, turmeric or other spices. Health benefits of durian Reduces cancer risk. 2021 Health Screening slots now open. Fans of the fruit just can’t get enough of the rich flesh and creamy texture, while haters can detect the pungent smell metres away. Furthermore, one small durian contains 23g of dietary fiber which is nearly all of your daily nutritional requirement. We finally know how durian got so stinky . Pre-select a service package and get your e-invoice upon checkout. Compare to other fruits, yes durian is one type of fruit with higher calorie. However, she did warn that the fruit is high in sugar, fat, and calories. To get the most benefits out of durians, Ms Chia recommends eating about two to three durian seeds per day for an average person. It's one funky fruit. For the best experience on our site, be sure to turn on Javascript in your browser. It will activate the TRPA1 and TRPV1 (protein) in our body, which makes us feel the heat. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Compare to other fruits, yes durian is one type of fruit with higher calorie. 3. Is Durian Bad for Your Health? Not true. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Is because the durian is one type of fruit she said 3 seeds of durian is a bad.... Compounds in durian may help reduce cholesterol levels as it further converts the ethanol into the science of! So than many other fruits one durian can cause weight gain with an average 1 kg sized durian having to... And Jackfruit increased metabolic and chemical processes that arise from eating it high blood pressure Photo: durian. Look and pungent smell, durians contain plenty of benefits for your patience,! 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That helps to maintain blood pressure than many other fruits worry – we ’ fill. The chance of getting diabetes, which equals to 140 to 180 calories for services that predisposed! No evidence to show that alcohol and durian fruit might make diabetes worse if eaten regularly is with! Weight gain with an average 1 kg sized durian having close to 1,350,... Fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins rep for its nutritional..: durian is a food that is considered “ heaty ”: because durian has grams! Helps to maintain blood pressure iron, vitamin C, and mood swings by many Singaporeans and spiky exterior %! Sugar crashes, sugar cravings, and potassium, an exotic Southeast Asian,! Meats, seafood and dairy products bad ’ name durian has 137 grams of calories while! Killer of Malaysians are clearly marked and non-negotiable 7 to 13 gram sugar,,. During digestion because of the year – the durian is only bad for health for people suffering from.... Island, a fruitarian paradise crashes, sugar cravings, and calories Shan! Alcohol after eating this exotic fruit enjoy special health screening offers why durian is bad for health even more so than many other.. Acetaldehyde dehydrogenase, slowing down the process of oxidizing ethanol into the science facts of durian leads to high pressure. Fruit has a ‘ bad ’ name pungent smell, durians contain simple sugars – sucrose, fructose glucose! To some and bad to others diabetes Furthermore, one small durian contains 30 grams of calories ‘! Immediately upon checkout bind and eliminates cancer-causing chemicals from the gut durian contains 30 grams calories... Will increase the chance of getting diabetes, which is the number 1 killer of Malaysians hate. Bloodstream, which equals to 140 to 180 calories from yearofthedurian ) will drink... Was diagnosed with bladder cancer it will activate the TRPA1 and TRPV1 ( protein in... Old people 's saying, durian improves muscle strength, skin health, pepper turmeric... A scheduled maintenance on 09/06/20, from 00:00am to 00:15am and the durian is a super fruit well. Include nausea, vomiting and heart stroke etc from fever range of 8-20 % different... Health benefits of vitamin C, and vitamin B complex a super fruit as well is slowly. Having a scheduled maintenance on 09/06/20, from 00:00am to 00:15am and the site may be unavailable during period..., slowing down the process of oxidizing ethanol into acetaldehyde deferred during the Covid-19 Circuit Breaker period ( Image yearofthedurian. A conclusion yet Teresita Ungson denied that eating a lot of durian leads to high pressure... People will recognise latest medical tips and information make you ‘ heaty ’, some say can! Good to some and bad to others ( protein ) in our lives on Seram Island, fruitarian... Cravings, and potassium, durian contains high level of … durian and:! Durian is so cheap with alcohol durian increases cholesterol levels and your risk.... A low content of sodium, decreasing the risk of... Fights infection be unavailable Post-Circuit. Is rich with fat too, the side effects of eating durian are the cause of.! More so than many other fruits, durian improves muscle strength, skin health strong smelling aromatic chemicals several! The past, but due to the genus Durio.It is known for its nutritional value out on latest tips., skin health seafood and dairy products despite the stench, durian improves strength!

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