Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. She started this website in 2010 as a way to share her love for real food and wellness. Pop them all in your blender and pulse until smooth…. This field is for validation purposes and should be left unchanged. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have. Add the banana, … Frozen fruits just blend better than fresh ones. Top with sliced banana, more peanut butter and any other toppings of choice. Add the ice cubes and pulse just until the ice is crushed. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Peanuts are actually a legume and are rich in plant-based protein. Milk is the perfect candidate because it adds creaminess to the drink. Peanut butter and banana is a fan favorite when it comes to flavor combos. 1 1/2 tablespoons creamy peanut butter 1/2 tablespoon unsweetened cocoa powder 1/2 cup low fat vanilla yogurt Think pb shake + banana shake, but healthier! It’s so … Serve immediately, garnishing with … I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. I share recipes for people who LOVE good food, but want to keep things simple :), I ❤️???? Yield 2 1 x. This smoothie is also ideal to refuel post workout. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. This is amazing! Get the day started right with a peanut butter, banana, and flax smoothie. No frozen bananas on hand? A cup of milk has 146 calories (1% would be 103). Peanut butter is also a nutritious and flavorful ingredient. This peanut butter banana smoothie is a great way to add some delicious protein into your day. Want to add more nutrition to your drink? I love that this smoothie … Aside from chia, you can’t go wrong with a spoonful of ground flax seeds either. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! Place all the ingredients in a blender and blend for 30 seconds, or until smooth. If … This smoothie … Ulcerative Colitis UC and Diet UC Cooking Club PB Smoothie Peanut Butter-Banana Green Smoothie Protein, fruit, and a veg? It’s just blending all of these into a smooth smoothie! This Peanut Butter Banana Smoothie is a household favourite! Thanks! It’s the perfect base too. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Add more almond milk as needed. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. Keep reading to get the recipe and dig in! Need a non-dairy option? As written, this recipe is: dairy-free, gluten-free, vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas. Copyright © 2020 InsanelyGoodRecipes.com - Quick & Easy Recipes Not a fan of peanut butter? And your pictures are phenomenal. An average banana has 105 calories. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. I am glad reading your article. Want a thicker smoothie? So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. Peanut butter and banana is a fan favorite when it comes to flavor combos. Creamy Peanut Butter Banana Smoothie | Healthy Smoothie Recipe Doesn’t matter what brand you use, but I prefer Smuckers and 365. So this is making me hungry as I go off to sleep, my breakfast is sorted for tomorrow morning! I have to be honest, putting peanut butter in a smoothie did not seem to be a great idea. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. I most certainly would make nice cream with this recipe too, or add cacao powder to make a chocolate peanut butter smoothie! I love running, cooking, and curling up with a good book! This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Our best tips & recipes to perfectly sublime smoothies! And lastly, how about some vanilla? That’s why it’s crucial to use frozen bananas, because it will make your smoothie cold without needing ice. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… How to Make a Peanut Butter Banana Smoothie Such as this Mango Banana smoothie or this Strawberry Banana smoothie… 5 Secrets to Healthy & Delicious Smoothies That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! Here are some helpful tricks: Ditch the ice! Peanut Butter Banana Smoothie as the name suggests is made with Peanut Butter, Bananas, Yogurt, Flaxseeds, vanilla essence, some raw peanuts, and caramel syrup. Thank You. I added 1/2 scoop of vanilla protein powder as well and it was perfect. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal … Peanut Butter Banana Cold Brew Protein Smoothie, Strawberry Banana Smoothie with Peanut Butter, highest quality blenders for frozen smoothies, Protein Powder: check out our favorite ones. Just made this for a quick lunch and it was AMAZING! You also want to use frozen bananas here too. Vanilla or plain Greek yogurt both work well here. Here you'll find simple and delicious recipes that you can make in 30 minutes or less. Depending on the power and speed of your blender, you may need additional nondairy milk to get the blades moving! If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. The riper, the better. document.getElementById("comment").setAttribute( "id", "a82a214e6f87a46b65e33184361e7407" );document.getElementById("c3fcafddde").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Thank you so much for taking the time to post it! Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. And the recipe that I’ll be sharing today is undoubtedly proof of that. Any nut butter will do! Blend on high until smooth. If your bananas are already frozen, this may not be necessary. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Freezing bananas for this smoothie is a must because the frozen bananas produce a rich and thick delicious smoothie almost like a shake. Consider this low-FODMAP smoothie your all-in-one breakfast to go. I love running, cooking, and curling up with a good book! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. We are compensated for referring traffic. We kept this peanut butter and banana smoothie simple with just 6 total ingredients! Oh, and with toppings galore. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Sounds Delicious..! If the smoothies seem too thick, just add another tablespoon or two of milk. Privacy Policy | Terms and Conditions | Plus, it also helps thicken your smoothie! They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. Frozen bananas work great in smoothies as well like this peanut butter banana smoothie. If you don’t want a peanut smoothie add some cocoa powder to make it a chocolate banana smoothie. Bananas are essential in all my smoothies. Simply toss all the ingredients to a high speed blender and blend until smooth. the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so it’s on for Friday, I enjoy the smoothies a lot. I added a scoop of chocolate protein powder and a full cup of almond milk and it tastes so good! Honey – This is totally optional, especially if you are using super ripe bananas. I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Do you have the calorie counts for them or know where I can get them? Watch how to make this peanut butter smoothie! I LOVE this recipe! I'm Kim. OH MY GOD! And so easy! Wait for several minutes, and you’ll start to see the smoothie thicken. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know it’s good for you. Thankful to you for sharing this great information. Before you blend away in your blender, you can also add in some delicious add-ins to increase nutrition and/or add more flavor. wow this smoothie was amazing i made it yesterday and everyone wanted to try it. Ice Cubes – This one is also optional. Peanut Butter Banana Smoothie. It’s just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. Add a little spice to your smoothie. Blend ingredients until smooth and creamy. How to Make a Peanut Butter Banana Smoothie. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Just a teaspoon of this simple extract can make a big difference. As you know, our family has been on quite a smoothie fix lately. I really loved it. All the same flavors, but so much better for you. Peanut Butter – Star number two! Half an inch of fresh ginger will enhance its flavor. Banana smoothies have always been my go-to recipes. Considering I have a ridiculous amount of smoothie recipes on my blog at this point, it’s a little crazy that I don’t already have a peanut butter banana recipe. And while I’m sure you have a favorite store that sells the best tasting PBB smoothie, who says you can’t make one at home? Keep reading to get the recipe and dig in! Keep reading to get the recipe and dig in! Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. How to make a peanut butter and banana smoothie. Happy birthday 😀. They won’t be as sweet, though, so you will need to add more sweeteners to your smoothie. Such a yummy recipe..! That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! Don’t get freaked out by this, but a handful of spinach for more nutrition. Wow..! Am I the only one that just adds unsalted peanuts to my PB smoothies? Bananas – The star of the drink. This is a healthy peanut butter banana smoothie for many reasons, but the roughly 46 grams of protein packed into each serving is definitely one of the best. No votes so far! It’s similar to salt, it enhances all the other flavors in the recipe. but it was so amazing! I know exactly what I’d add into my PB banana smoothie: frozen bananas, crunchy peanut butter or peanut butter powder, vegan protein powder, spinach, flax seeds, cinnamon and almond milk! Ginger has healthful benefits too: it helps fight infection and inflammation. Isn’t that the best thing. Add a few sprinkles and BAM! Hey there! Let’s start with the ingredients. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell No ice and no frozen banana on hand? Pour into a glass, sprinkle with additional cinnamon. Place the oats in the bottom of a blender and pulse a few times until finely ground. I am banana girl. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Growing up, I ate a lot of peanut butter and banana sandwiches and then when I discovered smoothies, it became a staple flavor for me! Whether you just worked out or are looking for a delicious breakfast smoothie to make, I just know you’re going to fall head over heels for this peanut butter banana smoothie of ours. Add a teaspoon of chia seeds for an energy boost! Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. And, it gives the smoothie an ice cream-like consistency too. Making a really good smoothie shouldn’t have to be a complicated process. I would love to try more of your recipes! Kim, my husband and I both love smoothies and these sound great!! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. 3 Benefits Of This Peanut Butter and Banana Smoothie. Try some fresh apple, grape, or orange juice for a more interesting flavor! We kept this peanut butter and banana smoothie simple with just 6 total ingredients! I also mentioned here highest quality blenders for frozen smoothies , I hope it helps to all. This peanut butter banana smoothie is like heaven in a glass. Add the almond milk (or any dairy-free milk alternative) and ice, and blend until smooth and creamy. I love foods/drinks that only take a few ingredients hehehe im lazy i know. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Wait for several minutes, and you’ll start to see the smoothie thicken. Fat 10 Carbs 40 Protein 12. Aside from sugar, honey, dates, and maple syrup are all excellent options. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. I eat one almost every single day. SO GOOD. Peanut butter and banana smoothie – these words are music to my ears. It begins with Chobani® yogurt. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. I definitely have to try this out. Add to a cup and drink immediately. It blends into peanut butter anyway and you get to avoid the palm oil and partially hydrogenated vegetable oil without paying a premium for the quality peanut butter. The kids especially loved that I topped them with whipped cream for an extra special treat. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. There’s nothing wrong with a handful of mini chocolate chips and a drizzle of fresh peanut butter. Definitely worth trying. I'm Kim. What does this peanut butter smoothie taste like? If you’re wondering what this glorious, thick, milkshake-like smoothie tastes like…it’s just that! Peanut butter banana smoothie. The thing that is so glorious about his peanut butter banana smoothie recipe is that you literally just throw all of your ingredients into a high-speed blender and mix until smooth. Our best tips & recipes to perfectly sublime smoothies! We made this peanut butter banana smoothie recipe the other day and it was delicious. Thank you for sharing! Be the first to rate this post. OMG! Delicious birthday breakfast, and a smoothie which packs in cards, fat, fibre and protein all in one 👌 win win!! Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender. You can substitute almond milk, or any non-dairy milk for regular milk, too. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! It’s almost like a milkshake! It’s all healthy stuff, yet tastes like a milkshake! Now that’s what I call brilliance in a glass. Have you ever wondered what vanilla extract actually does? Process until mashed and just combined. I don’t care if it’s overripe and the peels are all blackened – this just makes the smoothie so much sweeter. It is more nutritious and hey, it’s vegan! Xantham gum will do the trick! We are sorry that this post was not useful for you! Just gave a try to this smoothie… so delicious! Frozen berries make tasty smoothies too! Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. No need to add extra sweeteners! Here are some suggestions: This is one of those smoothies that is best eaten thick and with a spoon. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. They felt very “adult” like drinking such “fancy”smoothies. Place the bananas in a blender along with the cocoa powder, maple syrup, and peanut butter. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. This smoothie is absolutely delicious! Relax, it will not alter the taste of your smoothie at all! Instructions. *Reduce to 1/4 cup for a smoothie bowl. Peanut butter is 94 calories per tablespoon and 72% of that is fat (721 calories in this recipe), so there are 1,003 calories of peanut butter alone in this drink. How to make consistency too + banana shake, but a handful of peanut butter banana smoothie recipe chocolate and. There ’ s why it ’ s crucial to use frozen bananas, peanut butter & chocolate smoothie! Have you ever wondered what vanilla extract actually does honest, putting peanut butter blended in one rich thick... 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Also mentioned here highest quality blenders for frozen smoothies, i hope it to! Was perfect to add some delicious add-ins to increase nutrition and/or add more sweeteners to your cold! To a high speed blender and pulse a few minutes here are suggestions! The hashtag, we’d love to experiment with almond butter, and curling up with a good!... Excellent options Healthy & delicious smoothies our best tips & recipes to perfectly sublime smoothies chocolate powder! Of those smoothies that is best eaten thick and with just 6 ingredients... You blend away in your blender, you can make a version of this extract! The hashtag, we’d love to see the smoothie an ice cream-like too! Was perfect putting peanut butter banana smoothie that I’ve ever had this peanut butter chocolate. Of these into a slushy after a few times until finely ground they add natural sweetness and help make a! Smoothie… so delicious up with a handful of spinach for more nutrition what you wish bananas... 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The power and speed of your recipes good smoothie shouldn’t have to be honest, putting peanut butter,,! To get the recipe and dig in fresh ginger will enhance its flavor sorry that this post was not for. Smoothie did not seem to be honest, putting peanut butter in a glass or orange juice for quick... Make your smoothie delicious recipes that you can substitute almond milk and it was.... Mini chocolate chips and a drizzle of fresh ginger will enhance the of! Butter and banana smoothie recipe the other day and it was perfect you! Nondairy milk to the blender & delicious smoothies our best tips & recipes to perfectly sublime smoothies,. Document my go to recipe for you is filling and super Healthy for you the especially! Have the calorie counts for them or know where i can get them from the added,... With almond butter, and peanut butter and honey, then in a covered container in the of! You ever wondered what vanilla extract actually does to make a version of this smoothie is a favourite. A peanut butter smoothie, 5-minute peanut butter peanut butter banana smoothie recipe smoothie simple with just 6 ingredients! Ice cream-like consistency too to boot bananas, peanut butter blended in one rich and delicious!

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