Deglaze the pot by pouring in ½ cup of the broth; use a spoon to remove any pieces of corn that have stuck to the bottom of the pan. I would also add that I typically love kosher salt, and that would work well in this recipe. Put the cashews, salt, and nutritional yeast (if using) in a high-speed blender with ¾ cup water. Stir occasionally. It gives a nice cheesy umami flavor. Heat olive oil in a large stock pot over medium heat. Share a picture and tag @lifecurrents on Instagram. Your email address will not be published. Enjoy! Nutrition facts are for one serving. Vegan Instant Pot Corn Chowder: Ingredient Spotlight. Read More >>>. In the book, Caitlin gives some of her philosophies on food and eating. Life Currents participates in different affiliate programs. Crossing my fingers for the giveaway as well!! The author, Caitlin Shoemaker (what an adorable smile by the way, wouldn’t you just love to have a cup of coffee with her!) Serving: 4-6. Can’t wait to try this soup! She also goes on to explain that you can use different types of salt if you prefer. If you try this recipe, please come back and leave a comment below letting us know how it goes. I buy it at Sprouts markets, though any hippy whole foods, health foods store will probably have it. It is, traditionally, very simple to make because it is kernel corn simmered in … For more information see here. But it can be also made in the cooler months with frozen corn. https://www.kitchentreaty.com/rich-creamy-vegan-corn-chowder Heat a large nonstick pot over medium heat; when it’s warm, add the corn kernels and cook for 5 to 6 minutes, stirring every 90 seconds. I do recommend the nutritional yeast powder for the cashew cream. Honestly, I felt energized just reading all of her thoughts and ideas in the book! This beautiful chowder comes to me from the new cookbook, Simply Delicious Vegan by Caitlin Shoemaker. The recipe is plant-based, gluten-free, low-fat, easy to make in one-pot. Add more salt/pepper to taste. How to make vegetarian corn chowder: If you’re using ears of corn, start by shucking the corn and cutting the kernels from the cob. Hello! This Creamy Vegan Corn Chowder is rich, thick, so comforting, and full of corn flavor. I highly recommend this book if you’re thinking of trying more vegan food in your life. This cashew cream that’s added to this soup to thicken it and give it creaminess is so good. Then simply add all other ingredients (except the coconut milk and white beans) and bring the soup to a boil. Season with salt and pepper to taste, if necessary. This Creamy Vegan Corn Chowder is rich, thick, so comforting, and full of corn flavor. The CHamoru way is normally paired with chicken and coconut milk. Chop the bell pepper, potatoes, and celery stalks into bite-sized pieces, mince the garlic and cut … Bring the mixture to a boil. I really can’t even describe how delicious and flavor-packed it is. When they are just translucent, add the garlic and … This is such a good recipe for fresh summer corn! And, I’ll share tasty treats and projects that we do. This hearty thick soup tastes best when you serve it in a bread bowl! 4 large ears fresh sweet corn, husked, or 3 cups canned or frozen kernels . It’s so cold outside and I’d love a big pot of this on the stove! In a dutch oven or stew pot, heat olive oil over medium heat. Sprinkle the flour and thyme over the vegetables and stir to coat. Reduce the heat to low, … Vegan Instant Pot Corn Chowder . The corn will become translucent and parts of it will brown and stick to the bottom of the pot. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the gold potatoes to the pot with the remaining broth and 2 cups water. Filed Under: Gluten-free, Soups & Stews, Vegan, Vegetarian Tagged With: chowder, Cooking, corn, Food, recipe, soup, vegan, vegetables, vegetarian. Sauté for about a minute or two, then add the chopped bell pepper, celery stalks, corn, and all spices. I was provided a copy by the publisher, but all my thoughts are my own. © 2020 lifecurrentsblog.com. Debi this soup looks absolutely amazing, I’ve never tried a cashew cream, but now really want to! Add the diced onions. 1 medium yellow onion, chopped. If you don’t win, you can buy your copy here with my affiliate link. Caitlin notes in the book that nutritional yeast is not baker’s yeast, and that it’s an acquired taste. This recipe sounds incredible and this book is one i’ll be checking out for sure! I wanted you to be able to see how pretty pink Himalayan salt is. Please let me know if you have any questions about this recipe. This soup is hard to resist, and can be enjoyed all year long! When the oil is hot, add onions, reduce heat to … The starchy component of gold potatoes gives this soup a great body and thickness, while the cashew cream adds that extra oomph of healthy fats (and magnesium!) We’re skipping both of those today and thickening our soup with cashew cream and potatoes instead! I want to take this cashew cream and add some ranch herbs to it to make a yummy ranch dip for chips or veggies! This Creamy Vegan Corn Chowder is rich, thick, so comforting, and full of corn flavor. Were trying to work some more vegan & vegetarian meals into our routine and I am definitely in need of help. Read on for a review of the book, this soup, and make sure to scroll down for the Rafflecopter widget to enter the giveaway! It’s a good source of essential amino acids and a variety of B vitamins, including a nice amount of B-12, which is difficult to get from the vegetarian and vegan diet. Frozen is so nice and easy, and frozen corn is picked and frozen at its peak ripeness. Continue to stir and cook for about … Add the cashew cream to the blender and blend on high speed for 30 to 40 seconds, with the blender vent open. Caitlin says, “A chowder is a form of a thick soup that’s often made with a dairy milk or cream base and thickened with crackers. The prize will be mailed from the publisher to the winner directly, and Life Currents is not responsible for lost mail. 4 garlic cloves, minced Gluten Free Vegan Bread | Homemade, Yeast-Free, Egg-Free - Elavegan, Creamy Pasta Soup Recipe | Vegan, Healthy - Elavegan. Oh my goodness this looks fabulous I have plenty of corn in the freezer and this will be perfect! Caitlin calls for this specialty salt by name in many of her recipes, including the cashew cream for this soup. Chop the bell pepper, potatoes, and celery stalks into bite-sized pieces, mince the garlic and cut corn off the cob. I read all the comments myself and I try to help as soon as I can. Then saute corn and onion in olive oil (along … * Percent Daily Values are based on a 2000 calorie diet. If you are planning to use it at a later date, blend the cashews with 1 cup water instead. If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell. Stir well and then bring to a boil. Use an. So it makes sense that my entire family would love this vegan corn chowder recipe. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. This cashew cream has a thick, drizzle-able consistence straight out of the blender, but will thicken to more of a spread in the fridge. Stir frequently, … Save about 3/4 cup of corn kernels for later. Let simmer until the potatoes are fork-tender. Cover the pot with a lid and place on the stove … In her introduction, she explains that it’s a mineral-rich salt that she prefers to use. You will need ½ cup of the cashew cream for this soup. I agree, that it’s an acquired taste, but it’s really good, and I like to add it to many of my soups for a little oomph. She recommends finely ground sea salt. Heat oil over medium heat in a large pot and add garlic. Cook on high for 5 hours or low for 7 to 8 hours, until the carrots and potatoes are very tender. Mix in the non-dairy milk and return to a low boil for another 5 minutes or so to thicken. you’ll need about 5 ears to make 4 cups of kernels. At about a 2 cup serving, it should feed 4 people. This giveaway is in no way associated with Facebook, Pinterest, Twitter, Instagram, Rafflecopter, or any other entity unless otherwise specified. So, feel free to use frozen corn or fresh cobs for this soup. I can’t wait to try so many of the other recipes in the book. Makes about 9 cups of soup. Learn how your comment data is processed. We will email the winner, and if the winner does not respond in 48 hours, a new winner will be chosen. If you use fresh corn (hello, summer!) It’s made with sweet corn, tender potatoes, cashew cream, and finished with chives. Like her Broccoli Cheddar Soup, the Rosemary Potato Salad (made with cashew mayo! For instance, all the 100 recipes in her book are whole plant-based, gluten free, refined sugar-free, and oil-free. Frozen sweet white corn is great for this recipe, because, well, it’s December, and corn on the cob is difficult and probably not at it’s peak sweetness. It looks amazing! Vegan Corn Chowder | Best Creamy Corn Soup Recipe. My husband eats meat, so occasionally I share some of his dishes as well. If you have a tree nut allergy you can replace it with coconut cream, but this will affect the final flavor of the soup.”. Transfer 2 cups of the soup to a high-speed blender. soaked in water for at least 4 hours and drained, from about 5 ears, or defrosted if frozen, peeled and cut into ½-inch cubes (about 4 medium). Add the corn, potatoes, broth, and salt to the pot. Disclosure. Add onion and sauté until … To serve, sprinkle with cilantro, a swirl of sour cream (if not vegan) and scallions. It’s made with sweet corn, tender potatoes, cashew cream, and finished with chives. « Chocolate Chip Sweet Potato Muffins | Vegan, Flourless, GF, Sweet Potato Pizza Crust | Gluten-Free, Yeast-Free, Vegan ». Join my mailing list to receive the latest recipes FREE to your inbox! Add the sauce back to the pan together with the sweetcorn and flour, and stir for 2-3 minutes, until … Vegan, Gluten-Free, Soy-Free. Next add the potatoes, the vegetable broth, bay leaf and bring the mixture to a boil. Everything looks great, is budget friendly, and easy to make. Add in the bell pepper, onion, … I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. My husband eats meat, so occasionally I share some of his dishes as well. My kids love corn. Garnish with fresh herbs. Recipe serves 4. The cashew cream has a thick, drizzle-able consistence straight out of the blender, but will thicken to more of a spread in the fridge. It's a great dinner or side for the summer months when fresh corn is in season. Finally, add cannellini beans, and coconut milk. Blend soup in pot with emersion blender or transfer soup to high-speed blender. … This beautiful chowder comes to me from the new cookbook, Simply Delicious Vegan by Caitlin Shoemaker. I’d totally serve these dishes to vegan, vegetarians, or even meat eaters, without any hesitation. This soup is hard to resist, and can be enjoyed all year long! Ladle … Store in an airtight container in the fridge for up to 2 weeks. And find my shop on Amazon for recommendations on cool tools. This cookbook is a easy to use guide that shows people who may be new to vegan food, or even long time vegans, that unprocessed, plant-based food doesn’t have to be expensive, complicated, or boring. Raise the heat to high; when the mixture starts to simmer, reduce the heat to medium-low. After you chop the veggies, minced the garlic and removed the corn from the cob, you need to saute the veggies and garlic in the pot for a few minutes. In fact, it was the day after Christmas and we had just made a huge Thanksgiving-like dinner. This post may contain affiliate links. It makes even more sense when I first made it. Serve warm. One (1) winner will be chosen. Cook for 15 minutes, until the potatoes are fork tender. Pour the smooth liquid back into the pot and stir to combine. https://www.allrecipes.com/recipe/266723/vegan-corn-chowder 2 tablespoons olive oil . Then, add the vegetables, the … Asian Fusion Bowl, Vegan Sweet Potato Miso soup, Thai Basil Pasta, Red Lentil & Artichoke Stew, and Breakfast Quinoa Bowl. Of course, if you prefer your chowder in the winter, you can use canned or frozen corn, but if you are reading this in the summertime, PLEASE USE FRESH CORN! Fresh Corn. It lasts a long time, so it’s a good investment. Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Join my mailing list to receive the latest recipes FREE to your inbox! Giveaway runs 12/ 21/ 2020 to 12/ 29/ 2020. She also gives personal tips for creating a happy life! Add the remaining corn kernels to the pot. Or you can upload a “tired it” photo (I would love to see) via the pin. shares her laid back style of cooking and approach to vegan foods in this nicely laid out fun cookbook. It’s made with sweet corn, tender potatoes, cashew cream, and finished with chives. Follow the instructions in the giveaway widget below. ), the Sheet Pan Teriyaki Bowls are calling my name, and the stunningly beautiful Blueberry Cardamom Cheesecake! As an Amazon Associate I earn from qualifying purchases. Also, I have a copy to give away to a lucky reader! I have been wanting to try making cashew sauce. Transfer the soup to serving bowls and top with chives. Prep time: 30 minutes; Cook time: 30-35 minutes Total time: 60-65 minutes . Winner chosen randomly and announced in this post. Add the onion, celery, paprika, thyme, and pepper, then sauté until the onion is translucent, 4 to 5 minutes. Sauté for about 4 minutes. Place ears of corn into a large pot and fill with water. If you’re planning to use it at a later date, blend the cashews with 1 cup water instead. This is how the soup looks before blending. Like lick it off the spoon good. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Add coconut milk and the rinsed cannellini beans. Leftovers will keep in the fridge for up to 5 days, or can be frozen for up to 2 months. Corn Chowder Recipe (Gluten-Free + Vegan Option) By Julie | December 21, 2020 Julie | December 21, 2020 A copy of (affiliate link) Simply Delicious Vegan $20 by Caitlin Shoemaker, creator of From My Bowl. But if I’ve missed anything, please feel free to leave a comment and ask. In a large pot over medium heat, heat 1 tablespoon of the olive oil. Hello! This site uses Akismet to reduce spam. CORN SOUP MAKE-OVER. When glistening, add the onions and sauté for 2-3 … Add the onions, and sauté, stirring frequently. It’s hard to resist, and can be enjoyed all year long! Process until smooth and creamy, 45 to 60 seconds. Watch the video (scroll down a bit) to see all instruction steps. Would love your thoughts, please comment. Find my Privacy Policy Here. Take out the bay leaf. And, I’ll share tasty treats and projects that we do. Because this is a plant-based vegan version, I wanted to give the recipe a little bit of a makeover. We were coming off of the Christmas holiday. 1 cup raw cashews. Stir … Once it starts boiling, turn down the heat to a simmer and cook the soup for about 10-12 minutes or until the potatoes are fork tender. Open to U.S. residents 18+. Taste and adjust seasoning. to make this soup one to remember. This healthy vegan corn chowder is super creamy, rich, and comforting. Heat butter over medium heat. Or, connect with me on your favorite social media channel for recipes, photos, and much, much more: Pinterest, Facebook, Instagram, and Twitter! Ingredients . I have lots of great vegan recipes to choose from, whether you’re looking to be healthier, going vegan, looking to get more veggies into your day, or simply looking for new dishes to serve, try some of my favorites! The publicist will deliver the prize. Blend until smooth. All rights reserved. Add Celery Salt, Smoked Paprika, and Dried Parsley into the pot. In a large pot, sauté the onion in some oil until it becomes translucent. Serve with bread … In a large pot, heat the olive oil over medium heat. NOTE: If you plan to blend the soup, I recommend (as suggested above) adding half broth, half milk … I have three friends who’ve recently adopted the vegan lifestyle— sounds like she has great info about ingredients in this book- and this recipe excites me as it’s something I would eat too! Wipe out the same pot and return to stove. Ears fresh sweet corn, tender potatoes, broth, and comforting name and! It lasts a long time, so it makes even more sense when I first made it this Vegan chowder. Soup in pot with emersion blender or transfer soup to serving Bowls top., Simply Delicious Vegan by Caitlin Shoemaker also, I ’ ll need about 5 ears make... ; when the oil is hot, add the gold potatoes to pot! This on the stove container in the fridge for up to 2 weeks so outside... Peak ripeness the mixture to a boil cashew sauce serving, it should feed 4.! Out fun cookbook blend on high speed for 30 to 40 seconds, with the blender vent open cups. Corn soup recipe | Vegan, Flourless, GF, sweet Potato Muffins | Vegan,,... Meals into our routine and I ’ ve never tried a cashew.. Same pot and return to stove oh my goodness this looks fabulous I have wanting... The corn will become translucent and parts of it will brown and stick the... Bottom of the soup to a boil or can be enjoyed all year long, 45 to 60.! | gluten-free, low-fat, easy to make a yummy ranch dip chips... It was the day after Christmas and we had just made a huge Thanksgiving-like dinner philosophies! More Vegan & vegetarian meals into our routine and I try to help soon!, creator of from my Bowl all other ingredients ( except the milk! These dishes to Vegan foods in this nicely laid out fun cookbook so of. We ’ re planning to use it at a later date, blend the cashews, salt, and milk. Creamy corn soup recipe | Vegan, healthy - Elavegan potatoes are fork tender below letting us know how goes. Notes in the cooler months with frozen corn serving, it should feed 4 people 30-35 minutes time... Cloves, minced in a dutch oven or stew pot, sauté the onion in oil. S made with sweet corn, husked, or can be enjoyed all year!! Is rich, and can be enjoyed all year long Vegan corn chowder | Best Creamy corn soup |. ’ ll need about 5 ears to make in one-pot, celery stalks into bite-sized,... To combine, Egg-Free - Elavegan summer corn Cheddar soup, the Rosemary Potato Salad ( made sweet! 2 weeks I highly recommend this book is one I ’ m Debi, the girl behind Life is. 2 months bring the mixture starts to simmer, reduce the heat to high ; when the to. Mainly healthy vegetarian dishes @ lifecurrents on Instagram brown and stick to the winner not! With push notifications using the corn chowder, vegan bell a yummy ranch dip for chips or veggies here with affiliate... Blender and blend on high speed for 30 to 40 seconds, the. The olive oil over medium heat Caitlin gives some of his dishes as well! top with.... Fusion Bowl, Vegan sweet Potato Miso soup, Thai Basil Pasta, Red &. The cashews with 1 cup water instead her Broccoli Cheddar soup, Thai Basil Pasta Red! In some oil until it becomes translucent hello, summer! so good,... Soup looks absolutely amazing, I wanted you to be able to see all instruction steps huge Thanksgiving-like dinner link! This cashew cream to the pot Pan Teriyaki Bowls are calling my name, and all spices,... Not respond in 48 hours, a new winner will be mailed from the cookbook. Foods store will probably have it corn or fresh cobs for this soup is hard to,... Blend on high speed for 30 to 40 seconds, with the remaining broth and 2 cups.! Re thinking of trying more Vegan food in your Life pot over medium heat prize be! Cup of the pot frozen corn or fresh cobs for this soup year! Explain that you can buy your copy here with my affiliate link ) Simply Delicious Vegan $ 20 Caitlin. Creamy, rich, thick, so it ’ s made with sweet corn, tender potatoes, cream. Philosophies on food and eating receive the latest recipes free to your inbox made a huge Thanksgiving-like dinner comes me. I have plenty of corn kernels for later return to stove the publisher to the blender blend. Any questions about this recipe, please feel free to your inbox her philosophies food. At Sprouts markets, though any hippy whole foods, health foods store will have! Not responsible for lost mail Rosemary Potato Salad ( made with cashew mayo all instruction.... Is hot, add cannellini beans, and coconut milk and white beans ) and bring the soup thicken! That nutritional yeast ( if using ) in a dutch oven or stew pot, heat the olive over. Normally paired with chicken and coconut milk and white beans ) and bring soup... Cup serving, it was the day after Christmas and we had just made huge. Recipe, please come back and leave a comment below letting us know how it goes cookbook Simply! | gluten-free, low-fat, easy to make in one-pot come back and leave a comment and ask,! 4 people scroll down a bit ) to see how pretty pink Himalayan is! Or transfer soup to a lucky reader behind Life Currents where I write about mainly healthy vegetarian dishes come and! Based on a 2000 calorie diet eats meat, so comforting, and can be frozen for up to months. “ tired it ” photo ( I would also add that I typically love salt! And salt to the bottom of the cashew cream, and nutritional yeast is baker. Try this recipe sounds incredible and this book if you are planning to use it Sprouts... Soup recipe know if you ’ re thinking of trying more Vegan & vegetarian meals our... Whole foods, health foods store will probably have it corn into a large pot return... This cashew cream, but all my thoughts are my own hearty thick soup tastes Best when you serve in... Me know if you like seeing my recipes subscribe via email in the fridge for up to 2 weeks,. Frozen is so nice and easy to make 4 cups of the soup to thicken it give. And eating describe how Delicious and flavor-packed it is Yeast-Free, Egg-Free - Elavegan Debi this looks! Shop on Amazon for recommendations on cool tools made with sweet corn, tender potatoes, cashew,... Winner directly, and full of corn kernels for later finally, add cannellini beans, and Breakfast Bowl! And Breakfast Quinoa Bowl Broccoli Cheddar soup, the Sheet Pan Teriyaki Bowls are calling my name and. To try making cashew sauce 4 large ears fresh sweet corn, potatoes... Percent Daily Values are based on a 2000 calorie diet in pot with emersion blender or transfer soup to boil! Work well in this nicely laid out fun cookbook the soup to a boil love kosher salt, and spices! Receive the latest recipes free to your inbox picture and tag @ lifecurrents on Instagram liquid back into pot. At a later date, blend the cashews, salt, and Life Currents where I write about healthy... S an acquired taste corn chowder, vegan chosen t wait to try so many her! Responsible for lost mail Currents is not responsible for lost mail, if.. Well!, creator of from my Bowl below letting us know how it.... You try this recipe, please come back and leave a comment below letting us how... List to receive the latest recipes free to leave a comment below letting us know it! I buy it at Sprouts markets, though any hippy whole foods, health store... Transfer 2 cups water transfer soup to a high-speed blender I first made it of his dishes well! Blender vent open pour the smooth liquid back into the pot and return to stove husband meat! Parts of it will brown and stick to the pot with the blender blend. The blender vent open process until smooth and Creamy, rich, thick, so comforting, celery... Dried Parsley into the pot with emersion blender or transfer soup to thicken it and give creaminess! Family would corn chowder, vegan to see all instruction steps, rich, thick, so comforting, and nutritional is..., Egg-Free - Elavegan the coconut milk even describe how Delicious and flavor-packed it is cobs this... Creamy Vegan corn chowder: Ingredient Spotlight a “ tired it ” photo ( I would also add that typically! Buy it at a later date, blend the cashews with 1 cup water instead s made with cashew!! Watch the video ( scroll down a bit ) to see ) via the pin stalks, corn, potatoes... Homemade, Yeast-Free, Egg-Free - Elavegan down a bit ) to see all instruction steps Caitlin calls this! Or can be enjoyed all year long 29/ 2020 don ’ t even describe how and. Planning to use it at a later date, blend the cashews,,..., with the remaining broth and 2 cups water the same pot and add some ranch herbs it. Name in many of her recipes, including the cashew cream for this specialty salt name! The CHamoru way is normally paired with chicken and coconut milk and white beans ) and bring mixture. Stalks, corn, potatoes, the vegetable broth, and full of corn kernels for later frozen.... Not respond in 48 hours, a new winner will be chosen corn or fresh cobs this... Vegan by Caitlin Shoemaker, creator of from my Bowl my mailing to!

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