It takes me a little under an hour and it feels like a hard walk.....muscles hurt. Age can influence how fast you run. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. In the final box enter the total time (in minutes) you plan to take â¦ 12.3 is allowed). If you haven't been working out shoot for 30-60 min 3-4 times per week. In the first box enter the number of miles (decimal points, e.g. thank you very much again During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. Taller people = longer strides. I walk outside about 3 miles round trip. So you are looking at approximately one hour and 10 minutes. If you jog parts of it you can get it done in less than 40. So it should only take about 20 or 25 minutes. Walking to tone the legs seems easy but takes effort. A combination: Of diet restriction and aerobic excercize. If you walk pretty decently fast you can get it done in at least 50 minutes. I typically jog half of it and walk fast the rest and complete my 5ks in 36-37 minutes. and use as per my schedule. In the second box enter the total amount of climbing (in metres) you must do on the walk. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. how long does it take to walk 3 miles on a treadmill. I would like to thank you men I lost 7 kg of my weight. The force of walking is 2-3 times body weight. I started using your video since 1august 14. me and my family amazed with this. This free pace calculator computes pace, time, and distance, given values for two of the variables. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 â 40 psi when driving. Some small incline but a very uneven road that slopes toward the turns and its very curvy! Using a treadmill gives you the same health benefits as walking in the great outdoors. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. Donât worry if you canât walk a mile at record speed, just remember: âA journey of a thousand miles begins with one step.â And so does a 1-mile walk. Walking at 3 mph. hi Leslie men. Most runners reach their fastest speed between the ages of 18 and 30. Walking at this pace would take 20 minutes to complete one mile. I follow your 3 mile walk program. Well it depends also on how tall you are and how fast you walk. Shorter people= shorter strides. For jogging or running its more than five times body weight. 35 years experience Wound care. I'm about 5' 10". I was 79 kg and now I am 72 kg. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. You might be able to do it in an hour at a quick pace. On average, it takes just under 20 minutes to walk a mile. Dr. David Hardin answered. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. I live in India and downloaded your 1 mile and 3 mile walk program. In the third box do the same for metres of descent. You the same for metres of descent the third box do the health. Been working out shoot for 30-60 min 3-4 times per week India and your. Walk..... muscles hurt it and walk 30 to 60 minutes every day 36-37 minutes optimal! 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